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Why Diets Fail Mike Caldwell

Why Diets Fail

Mike Caldwell

Published
ISBN :
Kindle Edition
71 pages
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 About the Book 

Why Diets Fail: A Review and Comparison of Today’s Top Personal and Commercial Diets is a manual designed to help you make sense and understand 25 of the most popular personal and commercial diets on the market today.This book was created out ofMoreWhy Diets Fail: A Review and Comparison of Today’s Top Personal and Commercial Diets is a manual designed to help you make sense and understand 25 of the most popular personal and commercial diets on the market today.This book was created out of necessity for the author. Mike Caldwell was determined to lose weight and needed to learn how to eat healthy. Online research just lead to more and more confusion. Some diets reported quick weight loss results, but it seemed that the overall diet couldnt be considered overly healthy. Other diets seemed to cover all the bases when it came to nutrition but the promise of losing any weight was questionable.Four diet headings are considered: high protein/low carb diets, low calorie diets. lifestyle diets, and meal replacement systems. This book outlines the basics of each diet found within each category and a table is provided at the end of the book which compares all the various diets side by side.In his research Caldwell considered the following aspects of each diet:- Rate of weight loss: fast, slow, moderate- Quality of weight loss, fat vs muscle: only fat, more muscle, moderate- Diversity of menu: restricted, open, moderate- Inclusion of nutrients: nutrient rich, poor or moderate- Cost of diet: expensive, inexpensive, moderate- Was there a Cleansing* component: yes or no- Sustainability of the diet: long term, short term, or moderate- Number of toxins in recommended food: high, low, moderate- Ease of preparation: Easy, hard, moderate- How strict or rigid was the diet: very strict, “cheating” allowed or moderate- Portability: Only at home, anywhere, moderate- Overall qualitative impression: liked it, hated it, moderate- Overall subjective quantitative scoreIf you wish to lose some weight and youre looking for a diet or how to eat healthy, this book is your best place to start.Further information can be found via the How To Eat Healthy newsletter which can be subscribed to at http://www.how-to-eat-healthy.com