|About the Book|
The author of this book is an ex-fatigue sufferer himself, who not only overcame fatigue, but he also overcame depression and autoimmune disease, to become a successful athlete and stress management counselor who has helped many people over a longMoreThe author of this book is an ex-fatigue sufferer himself, who not only overcame fatigue, but he also overcame depression and autoimmune disease, to become a successful athlete and stress management counselor who has helped many people over a long career.What you can learn from his testimony has the potential to change your life forever. His explanation as to the solution for fatigue, will always come back to the nature of how the mind and body interact and what hormonal reactions come about when you react the wrong way, to stressful situations. If you apply his thinking exercises and advice to your personal situation, even if only as an experiment, you will feel a reduction in your fatigue in less than three days.CHAPTER 1Chapter one is a great problem solving chapter that will help you immensely. There are two explanations in particular that bring you right to the point, in finding the answers for you, in your personal situation. When you read “How To Create Your Own Energy Success List” and “10 Tests To Help You Find Your Energy Weak Points” your eyes will be opened wide to the real cause of your fatigue, and exactly how to overcome it, in a very simple approach.Other chapters explain the importance of experiencing deep sleep as often as possible, to enable your system to reduce the abnormal release of hormones that cause fatigue, and how to increase your ability to relax, so as not to use up what energy you do have, too quickly. How to slow down an overactive mind and how to improve your digestion efficiency to increase energy, are high on his list of priorities when trying to reduce the fatigue effect and maximize your energy.The author has also listed supplements and diet hints that are bound to help and he has given his description of what he did as a teenager, to overcome all his health problems, mental and physical, which can change the course of your life forever.